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Ways to Prevent a Stroke
25 Aug 2014
 
Ways to Prevent a Stroke
People with healthy blood pressure (less than 120/80) have about half the lifetime risk of stroke as those with high blood pressure, or hypertension. High blood pressure damages blood vessels througho ...
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Tips for Healthier Steamboat Feast
25 Aug 2014
 
Tips for Healthier Steamboat Feast
Hot pot can certainly be healthy, provided you choose your ingredients, base soup and dipping sauces carefully to avoid an overdose of sodium, saturated fats, and carbohydrates in your meal.   ...
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How to Avoid Kidney Stones
25 Aug 2014
 
How to Avoid Kidney Stones
If you’ve ever had a kidney stone, you surely remember it. The pain can be unbearable, coming in waves until the tiny stone passes through your urinary plumbing and out of the body. Kidney ston ...
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Eat Smart When Dining Out
25 Aug 2014
 
Eat Smart When Dining Out
Eating at a restaurant and eating healthy are rarely complementary activities. In fact, eating out is often cited as the primary reason for an unhealthy lifestyle. But with a little knowledge and prep ...
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Managing Diabetes with Food
25 Aug 2014
 
Managing Diabetes with Food
Most people with diabetes have learned that what they choose to eat and drink can help raise or lower their blood sugar levels after meals. So which foods should you choose if you have diabetes? Ther ...
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簡單五招!提高免疫力
25 Aug 2014
 
簡單五招!提高免疫力
【簡單五招!提高免疫力】 人們的免疫系統每日都在努力工作,以保持人們的健康。但經過一個漫長、辛苦而又緊張的一天後,人們的免疫力往往會下降。美國洛約拉(Loyola)大學教 授,米切爾費爾德(Aaron Michelfelder)博士經過長期觀察與研究,總結歸納了以下快捷、有效地提高人們免疫力的幾種簡單方法。 1.自然散步 讓 自己鬆弛和放鬆下來,對人的身體和精神健康非常有益,散散步是做到這一點 ...
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Treat Your Skin Gently
12 Aug 2014
 
Treat Your Skin Gently
Treat your skin gently :   - Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water. ...
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Promotion
07 Aug 2014
 
Promotion
Best buy items! (Save RM860) From 16/08/2014 - 31/10/2014 Once purchase 6 eel oil, 3 Blood group nutrients, and 2 D'tox @ special price RM2820 will entitle FREE 01 Rejeune Facial Therapy(worth R ...
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Life
06 Aug 2014
 
Life
"Life is a series of experiences, each of which makes us bigger, even though it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and grie ...
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甘草黑豆湯(解毒湯)
05 Aug 2014
 
甘草黑豆湯(解毒湯)
甘草黑豆湯(解毒湯)    甘草二兩(約65公克) 黑豆300公克 水2000cc 黑豆洗淨泡水4小時,或浸泡隔夜。 鍋中注入2000的水,再倒入浸泡黑豆的水,大火將水煮沸。 加入泡好的黑豆,加入少許海鹽(凡是豆類,加入海鹽,較易煮軟,這是訣竅),轉中火,繼續燜煮約10分鐘左右。 再投入甘草二兩,轉文火煮到黑豆熟軟爲止。 煮好的甘草黑豆湯可當茶飲用。 ...
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三招揮別蝴蝶袖
04 Aug 2014
 
三招揮別蝴蝶袖
三招揮別蝴蝶袖   (1)雙手舉高,抬到肩膀,成第二位置。掌心朝下。雙手再提高,超過肩膀,手肘提起,頸部拉長。雙手舉成V字型,掌心繼續朝下。 (2) 雙手提高時,感覺肌肉從指尖延伸出去,然後放下手肘,把手帶回第二位置。 (3)雙手成第二位置,撐高,手肘和前臂提起,脖子繼續拉長,核心肌群用力。做四個八拍。 ...
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hearty breakfast in minutes!
03 Aug 2014
 
hearty breakfast in minutes!
You can fit a healthy oatmeal breakfast into a hectic morning using this cooking strategy:   http://www.realsimple.com/home-organizing/cleaning/how-cook-steel-oats-00100000122302/index.html &n ...
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