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4 Healing Foods That Changed My Life
02 Aug 2014
 
4 Healing Foods That Changed My Life
Avocados Avocados are anti-inflammatory, and contain healthy fats like oleic acid, omega fatty acids and antioxidants. They also promote blood sugar regulation.   Coconut oil Coconut oil cont ...
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Blood Group Nutrients
01 Aug 2014
 
Blood Group Nutrients
For many of us, we may be suffering from a case of “malnutrition” as our diet may not be right for us.   So what is the “Right Diet” for you and me?   Unknown to ...
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Why Stretching Your Body is So Important?
03 Jul 2014
 
Why Stretching Your Body is So Important?
Why stretching your body is so important? Stretching your body is the major part of any physical exercise. Sometime its neglected by many people and don’t emphasize on this part. Many benefits ...
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嗜睡是6種疾病的前兆,需要注意警惕!
30 Jun 2014
 
嗜睡是6種疾病的前兆,需要注意警惕!
嗜睡是6種疾病的前兆,需要注意警惕! 一、貧血 疲乏、困倦是貧血最常見的症狀,還可能伴有頭暈、頭痛、耳鳴、眼花、注意力不集中等。這些症狀都是因為貧血導致肌肉或神經系統缺氧所致。有貧血症狀者要多補充鐵質。 二、大腦嚴重缺氧 大腦長期缺氧除了會引起困倦、嗜睡外,還會產生一系列的精神、神經症狀,如記憶力下降、易怒、個性改變等,有時還會有“發呆,反應遲鈍”的表現。缺氧時可多 ...
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Fitness Tips for Beginners
28 Jun 2014
 
Fitness Tips for Beginners
Fitness tips for beginners:- • You should warm up your body with some cardio and stretch your body to prevent injuries. • Try with wall push ups and ankle pop ups on first week to make it f ...
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